Tortilla espanola

Japanese: トルティーヤ・エスパニョーラ (とるてぃーやえすぱにょーら)

World CuisineProcessed

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Calories

180

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy180.0 kcal

Protein7.0 g

Total Fat11.0 g

Carbohydrate13.0 g

Dietary Fiber1.2 g

Water67.0 g

Ash1.5 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin15.00 μg

Folate25.00 μg

Niacin1.00 mg

Vitamin A100.00 μg

Vitamin C12.00 mg

Vitamin D1.00 μg

Vitamin E1.20 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.25 mg

Vitamin B60.18 mg

Vitamin B120.60 μg

Pantothenic Acid0.90 mg

Minerals

Iron1.00 mg

Zinc0.80 mg

Copper0.10 mg

Calcium35.00 mg

Magnesium18.00 mg

Manganese0.15 mg

Potassium320.00 mg

Phosphorus110.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

180.0kcal9%

Protein

7.0g12%

Total Fat

11.0g20%

Carbohydrate

13.0g4%

Dietary Fiber

1.2g6%

Calcium

35.0mg5%

Iron

1.0mg13%

Zinc

0.8mg8%

Vitamin A

100.0μg12%

Vitamin C

12.0mg12%

Vitamin D

1.0μg12%

Vitamin E

1.2mg18%

Typical Serving

1 slice (150g) = 270 kcal