Seasoned sardine (canned)
Japanese: いわし缶（味付け） (いわしかんあじつけ)
SeafoodProcessed
Calories
212
kcal / 100g
Protein
18
g / 100g
Total Fat
12
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy212.0 kcal
Protein18.0 g
Total Fat12.0 g
Carbohydrate7.0 g
Dietary Fiber0.0 g
Water60.0 g
Ash3.0 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin5.00 μg
Folate8.00 μg
Niacin5.00 mg
Vitamin A15.00 μg
Vitamin D8.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.30 mg
Vitamin B60.20 mg
Vitamin B1215.00 μg
Pantothenic Acid0.40 mg
Minerals
Iron2.50 mg
Zinc1.50 mg
Copper0.10 mg
Calcium350.00 mg
Magnesium30.00 mg
Manganese0.10 mg
Potassium250.00 mg
Phosphorus250.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
212.0kcal11%
Protein
18.0g30%
Total Fat
12.0g22%
Carbohydrate
7.0g2%
Dietary Fiber
0.0g0%
Calcium
350.0mg50%
Iron
2.5mg33%
Zinc
1.5mg15%
Vitamin A
15.0μg2%
Vitamin C
0.0mg0%
Vitamin D
8.0μg94%
Vitamin E
1.5mg23%
Typical Serving
1 can (100g) = 212 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.