Oat milk
Japanese: オーツミルク (おーつみるく)
DairyProcessed
Calories
47
kcal / 100g
Protein
1
g / 100g
Total Fat
1.5
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy47.0 kcal
Protein1.0 g
Total Fat1.5 g
Carbohydrate7.0 g
Dietary Fiber0.8 g
Water90.0 g
Ash0.5 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate8.00 μg
Niacin0.20 mg
Vitamin A60.00 μg
Vitamin D1.50 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.18 mg
Vitamin B60.05 mg
Vitamin B120.40 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.40 mg
Zinc0.30 mg
Copper0.05 mg
Calcium120.00 mg
Magnesium10.00 mg
Manganese0.20 mg
Potassium130.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
47.0kcal2%
Protein
1.0g2%
Total Fat
1.5g3%
Carbohydrate
7.0g2%
Dietary Fiber
0.8g4%
Calcium
120.0mg17%
Iron
0.4mg5%
Zinc
0.3mg3%
Vitamin A
60.0μg7%
Vitamin C
0.0mg0%
Vitamin D
1.5μg18%
Vitamin E
0.5mg8%
Typical Serving
1 bowl (200g) = 94 kcal
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Whole milk
Dairy
Calories
61
kcal
Protein
3.3
g
Total Fat
3.8
g
Carbohydrate
4.8
g
Serving: 1 glass (200g) = 122kcal
Burrata cheese
Dairy
Calories
330
kcal
Protein
17
g
Total Fat
28
g
Carbohydrate
3
g
Serving: 1 piece (50g) = 165kcal
Rich whole milk
Dairy
Calories
73
kcal
Protein
3.7
g
Total Fat
4.4
g
Carbohydrate
5
g
Serving: 1 bowl (200g) = 146kcal
Yogurt (whole, plain)
DairyFermented
Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
4.9
g
Serving: 1 small cup (100g) = 62kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.