Mentaiko (spicy cod roe)
Japanese: めんたいこ (めんたいこ)
SeafoodFermentedProcessed
Calories
126
kcal / 100g
Protein
21
g / 100g
Total Fat
3.3
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy126.0 kcal
Protein21.0 g
Total Fat3.3 g
Carbohydrate3.0 g
Dietary Fiber0.0 g
Water65.0 g
Ash7.7 g
Sodium2200.0 mg
Salt Equivalent5.6 g
Vitamins
Biotin18.00 μg
Folate52.00 μg
Niacin3.50 mg
Vitamin A24.00 μg
Vitamin C33.00 mg
Vitamin D1.00 μg
Vitamin E6.50 mg
Thiamin (B1)0.71 mg
Riboflavin (B2)0.36 mg
Vitamin B60.17 mg
Vitamin B1218.00 μg
Pantothenic Acid3.50 mg
Minerals
Iron0.60 mg
Zinc3.10 mg
Copper0.11 mg
Calcium18.00 mg
Magnesium15.00 mg
Manganese0.10 mg
Potassium170.00 mg
Phosphorus290.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
126.0kcal6%
Protein
21.0g35%
Total Fat
3.3g6%
Carbohydrate
3.0g1%
Dietary Fiber
0.0g0%
Calcium
18.0mg3%
Iron
0.6mg8%
Zinc
3.1mg31%
Vitamin A
24.0μg3%
Vitamin C
33.0mg33%
Vitamin D
1.0μg12%
Vitamin E
6.5mg100%
Typical Serving
1/2 roe sac (30g) = 38 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.