Banh mi
Japanese: バインミー (ばいんみー)
World CuisineProcessed
Calories
230
kcal / 100g
Protein
10
g / 100g
Total Fat
9
g / 100g
Carbohydrate
28
g / 100g
Nutrition Facts (per 100g)
Energy230.0 kcal
Protein10.0 g
Total Fat9.0 g
Carbohydrate28.0 g
Dietary Fiber2.0 g
Water50.0 g
Ash2.0 g
Sodium540.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin4.50 μg
Folate30.00 μg
Niacin3.50 mg
Vitamin A50.00 μg
Vitamin C12.00 mg
Vitamin D0.30 μg
Vitamin E0.80 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.15 mg
Vitamin B60.20 mg
Vitamin B120.50 μg
Pantothenic Acid0.65 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.10 mg
Calcium35.00 mg
Magnesium22.00 mg
Manganese0.30 mg
Potassium250.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
230.0kcal12%
Protein
10.0g17%
Total Fat
9.0g16%
Carbohydrate
28.0g9%
Dietary Fiber
2.0g10%
Calcium
35.0mg5%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
50.0μg6%
Vitamin C
12.0mg12%
Vitamin D
0.3μg4%
Vitamin E
0.8mg12%
Typical Serving
1 piece (200g) = 460 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.