Nikujaga (meat and potato stew)
Japanese: 肉じゃが (にくじゃが)
Prepared FoodsProcessed
Calories
95
kcal / 100g
Protein
4.5
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
14
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein4.5 g
Total Fat2.5 g
Carbohydrate14.0 g
Dietary Fiber1.2 g
Water77.5 g
Ash1.5 g
Sodium370.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin1.20 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C12.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.05 mg
Vitamin B60.15 mg
Vitamin B120.30 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc0.80 mg
Copper0.08 mg
Calcium15.00 mg
Magnesium18.00 mg
Manganese0.10 mg
Potassium320.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
4.5g8%
Total Fat
2.5g5%
Carbohydrate
14.0g5%
Dietary Fiber
1.2g6%
Calcium
15.0mg2%
Iron
0.6mg8%
Zinc
0.8mg8%
Vitamin A
5.0μg1%
Vitamin C
12.0mg12%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 serving (250g) = 238 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.