Clam (canned, boiled)

Japanese: あさり（水煮缶） (あさり)

SeafoodProcessed

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Calories

114

kcal / 100g

Protein

20.3

g / 100g

Total Fat

2.8

g / 100g

Carbohydrate

1.9

g / 100g

Nutrition Facts (per 100g)

Energy114.0 kcal

Protein20.3 g

Total Fat2.8 g

Carbohydrate1.9 g

Dietary Fiber0.0 g

Water71.3 g

Ash3.7 g

Sodium930.0 mg

Salt Equivalent2.4 g

Vitamins

Biotin5.30 μg

Folate9.00 μg

Niacin2.60 mg

Vitamin A4.00 μg

Vitamin C1.00 mg

Vitamin E0.90 mg

Thiamin (B1)0.01 mg

Riboflavin (B2)0.16 mg

Vitamin B60.05 mg

Vitamin B1263.80 μg

Pantothenic Acid0.28 mg

Minerals

Iron29.70 mg

Zinc2.40 mg

Copper0.06 mg

Calcium90.00 mg

Magnesium100.00 mg

Manganese1.00 mg

Potassium140.00 mg

Phosphorus160.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

114.0kcal6%

Protein

20.3g34%

Total Fat

2.8g5%

Carbohydrate

1.9g1%

Dietary Fiber

0.0g0%

Calcium

90.0mg13%

Iron

29.7mg150%

Zinc

2.4mg24%

Vitamin A

4.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.9mg14%

Typical Serving

1/2 can (50g) = 57 kcal