Dried whitebait
Japanese: しらす干し (しらすぼし)
SeafoodProcessed
Calories
113
kcal / 100g
Protein
23.1
g / 100g
Total Fat
1.3
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy113.0 kcal
Protein23.1 g
Total Fat1.3 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water69.1 g
Ash6.0 g
Sodium1700.0 mg
Salt Equivalent4.3 g
Vitamins
Biotin4.20 μg
Folate17.00 μg
Niacin3.30 mg
Vitamin A7.00 μg
Vitamin D12.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.05 mg
Vitamin B60.04 mg
Vitamin B126.30 μg
Pantothenic Acid0.64 mg
Minerals
Iron0.30 mg
Zinc1.20 mg
Copper0.03 mg
Calcium210.00 mg
Magnesium80.00 mg
Manganese0.12 mg
Potassium340.00 mg
Phosphorus490.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
113.0kcal6%
Protein
23.1g39%
Total Fat
1.3g2%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
210.0mg30%
Iron
0.3mg4%
Zinc
1.2mg12%
Vitamin A
7.0μg1%
Vitamin C
0.0mg0%
Vitamin D
12.0μg141%
Vitamin E
0.5mg8%
Typical Serving
1 tbsp (10g) = 11 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.