Simmered hijiki seaweed
Japanese: ひじき煮 (ひじきに)
SeaweedProcessed
Calories
72
kcal / 100g
Protein
3
g / 100g
Total Fat
3
g / 100g
Carbohydrate
9
g / 100g
Nutrition Facts (per 100g)
Energy72.0 kcal
Protein3.0 g
Total Fat3.0 g
Carbohydrate9.0 g
Dietary Fiber3.5 g
Water82.0 g
Ash3.0 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin1.00 μg
Folate8.00 μg
Niacin0.30 mg
Vitamin A30.00 μg
Vitamin C1.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.03 mg
Vitamin B60.03 mg
Pantothenic Acid0.10 mg
Minerals
Iron2.50 mg
Zinc0.30 mg
Copper0.05 mg
Calcium80.00 mg
Magnesium30.00 mg
Manganese0.20 mg
Potassium250.00 mg
Phosphorus30.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
72.0kcal4%
Protein
3.0g5%
Total Fat
3.0g5%
Carbohydrate
9.0g3%
Dietary Fiber
3.5g17%
Calcium
80.0mg11%
Iron
2.5mg33%
Zinc
0.3mg3%
Vitamin A
30.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 small bowl (40g) = 29 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.