Katsuobushi bonito flakes

Japanese: 削り節(かつお節) (けずりぶし)

SeafoodFermentedProcessed

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Calories

327

kcal / 100g

Protein

75.7

g / 100g

Total Fat

3.2

g / 100g

Carbohydrate

0.4

g / 100g

Nutrition Facts (per 100g)

Energy327.0 kcal

Protein75.7 g

Total Fat3.2 g

Carbohydrate0.4 g

Dietary Fiber0.0 g

Water17.2 g

Ash3.5 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin15.00 μg

Folate15.00 μg

Niacin45.00 mg

Vitamin A24.00 μg

Vitamin D4.00 μg

Vitamin E1.10 mg

Thiamin (B1)0.38 mg

Riboflavin (B2)0.57 mg

Vitamin B60.53 mg

Vitamin B1214.80 μg

Pantothenic Acid0.97 mg

Minerals

Iron9.00 mg

Zinc2.50 mg

Copper0.27 mg

Calcium28.00 mg

Magnesium70.00 mg

Manganese0.04 mg

Potassium810.00 mg

Phosphorus680.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

327.0kcal16%

Protein

75.7g126%

Total Fat

3.2g6%

Carbohydrate

0.4g0%

Dietary Fiber

0.0g0%

Calcium

28.0mg4%

Iron

9.0mg120%

Zinc

2.5mg25%

Vitamin A

24.0μg3%

Vitamin C

0.0mg0%

Vitamin D

4.0μg47%

Vitamin E

1.1mg17%

Typical Serving

1 small bag (5g) = 16 kcal