French fries (izakaya)
Japanese: ポテトフライ（居酒屋） (ぽてとふらい)
Potatoes & StarchesProcessed
Calories
237
kcal / 100g
Protein
3.2
g / 100g
Total Fat
12
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy237.0 kcal
Protein3.2 g
Total Fat12.0 g
Carbohydrate30.0 g
Dietary Fiber2.5 g
Water51.0 g
Ash1.8 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin1.50 μg
Folate25.00 μg
Niacin1.80 mg
Vitamin C15.00 mg
Vitamin E1.80 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.03 mg
Vitamin B60.22 mg
Pantothenic Acid0.60 mg
Minerals
Iron0.60 mg
Zinc0.30 mg
Copper0.10 mg
Calcium10.00 mg
Magnesium22.00 mg
Manganese0.12 mg
Potassium450.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
237.0kcal12%
Protein
3.2g5%
Total Fat
12.0g22%
Carbohydrate
30.0g10%
Dietary Fiber
2.5g12%
Calcium
10.0mg1%
Iron
0.6mg8%
Zinc
0.3mg3%
Vitamin A
0.0μg0%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
1.8mg28%
Typical Serving
1 plate (150g) = 356 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.