Pacific saury (raw)
Japanese: さんま（生） (さんま)
Seafood
Calories
310
kcal / 100g
Protein
18.5
g / 100g
Total Fat
24.6
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein18.5 g
Total Fat24.6 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water55.8 g
Ash1.2 g
Sodium130.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin4.20 μg
Folate15.00 μg
Niacin7.00 mg
Vitamin A16.00 μg
Vitamin D14.90 μg
Vitamin E1.30 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.27 mg
Vitamin B60.51 mg
Vitamin B1215.70 μg
Pantothenic Acid0.76 mg
Minerals
Iron1.40 mg
Zinc0.80 mg
Copper0.11 mg
Calcium32.00 mg
Magnesium28.00 mg
Manganese0.02 mg
Potassium200.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
18.5g31%
Total Fat
24.6g45%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
32.0mg5%
Iron
1.4mg19%
Zinc
0.8mg8%
Vitamin A
16.0μg2%
Vitamin C
0.0mg0%
Vitamin D
14.9μg150%
Vitamin E
1.3mg20%
Typical Serving
1 fish (edible portion) (100g) = 310 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.