Mirugai/gaper clam (raw)
Japanese: ミル貝(生) (みるがい)
Seafood
Calories
77
kcal / 100g
Protein
18.1
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy77.0 kcal
Protein18.1 g
Total Fat0.4 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water78.9 g
Ash2.3 g
Sodium330.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin5.50 μg
Folate13.00 μg
Niacin1.70 mg
Vitamin A4.00 μg
Vitamin C1.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.14 mg
Vitamin B60.04 mg
Vitamin B129.40 μg
Pantothenic Acid0.64 mg
Minerals
Iron3.30 mg
Zinc1.00 mg
Copper0.05 mg
Calcium55.00 mg
Magnesium75.00 mg
Manganese0.13 mg
Potassium420.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
77.0kcal4%
Protein
18.1g30%
Total Fat
0.4g1%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
55.0mg8%
Iron
3.3mg44%
Zinc
1.0mg10%
Vitamin A
4.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
2 pieces of sushi (30g) = 23 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.