Salmon belly harasu (raw)
Japanese: サーモンハラス(生) (さーもんはらす)
Seafood
Calories
320
kcal / 100g
Protein
16
g / 100g
Total Fat
28
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy320.0 kcal
Protein16.0 g
Total Fat28.0 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water55.0 g
Ash1.0 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin5.00 μg
Folate25.00 μg
Niacin7.00 mg
Vitamin A30.00 μg
Vitamin C1.00 mg
Vitamin D32.00 μg
Vitamin E2.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.15 mg
Vitamin B60.50 mg
Vitamin B125.00 μg
Pantothenic Acid1.30 mg
Minerals
Iron0.70 mg
Zinc0.50 mg
Copper0.07 mg
Calcium11.00 mg
Magnesium25.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
320.0kcal16%
Protein
16.0g27%
Total Fat
28.0g51%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
11.0mg2%
Iron
0.7mg9%
Zinc
0.5mg5%
Vitamin A
30.0μg4%
Vitamin C
1.0mg1%
Vitamin D
32.0μg150%
Vitamin E
2.5mg38%
Typical Serving
1 slice (60g) = 192 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.