Tamal
Japanese: タマル (たまる)
World CuisineProcessed
Calories
215
kcal / 100g
Protein
6
g / 100g
Total Fat
9
g / 100g
Carbohydrate
28
g / 100g
Nutrition Facts (per 100g)
Energy215.0 kcal
Protein6.0 g
Total Fat9.0 g
Carbohydrate28.0 g
Dietary Fiber3.0 g
Water55.0 g
Ash2.0 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate18.00 μg
Niacin1.50 mg
Vitamin A30.00 μg
Vitamin C2.00 mg
Vitamin D0.20 μg
Vitamin E0.60 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.08 mg
Vitamin B60.18 mg
Vitamin B120.30 μg
Pantothenic Acid0.45 mg
Minerals
Iron1.20 mg
Zinc0.80 mg
Copper0.10 mg
Calcium40.00 mg
Magnesium30.00 mg
Manganese0.30 mg
Potassium180.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
215.0kcal11%
Protein
6.0g10%
Total Fat
9.0g16%
Carbohydrate
28.0g9%
Dietary Fiber
3.0g14%
Calcium
40.0mg6%
Iron
1.2mg16%
Zinc
0.8mg8%
Vitamin A
30.0μg4%
Vitamin C
2.0mg2%
Vitamin D
0.2μg2%
Vitamin E
0.6mg9%
Typical Serving
1 piece (100g) = 215 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.