Provolone cheese

Japanese: プロボローネチーズ (ぷろぼろーね)

DairyFermentedProcessed

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Calories

351

kcal / 100g

Protein

25.6

g / 100g

Total Fat

26.6

g / 100g

Carbohydrate

2.1

g / 100g

Nutrition Facts (per 100g)

Energy351.0 kcal

Protein25.6 g

Total Fat26.6 g

Carbohydrate2.1 g

Dietary Fiber0.0 g

Water41.0 g

Ash4.7 g

Sodium876.0 mg

Salt Equivalent2.2 g

Vitamins

Biotin3.00 μg

Folate10.00 μg

Niacin0.20 mg

Vitamin A231.00 μg

Vitamin D0.50 μg

Vitamin E0.20 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.32 mg

Vitamin B60.07 mg

Vitamin B121.50 μg

Pantothenic Acid0.48 mg

Minerals

Iron0.50 mg

Zinc3.20 mg

Copper0.04 mg

Calcium756.00 mg

Magnesium28.00 mg

Manganese0.01 mg

Potassium138.00 mg

Phosphorus496.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

351.0kcal18%

Protein

25.6g43%

Total Fat

26.6g48%

Carbohydrate

2.1g1%

Dietary Fiber

0.0g0%

Calcium

756.0mg108%

Iron

0.5mg7%

Zinc

3.2mg32%

Vitamin A

231.0μg27%

Vitamin C

0.0mg0%

Vitamin D

0.5μg6%

Vitamin E

0.2mg3%

Typical Serving

1 slice (30g) = 105 kcal