Plain grilled eel (no sauce)
Japanese: うなぎ白焼き (うなぎしらやき)
SeafoodProcessed
Calories
280
kcal / 100g
Protein
20
g / 100g
Total Fat
21
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy280.0 kcal
Protein20.0 g
Total Fat21.0 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water56.5 g
Ash1.2 g
Sodium120.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin5.00 μg
Folate14.00 μg
Niacin3.00 mg
Vitamin A1500.00 μg
Vitamin C2.00 mg
Vitamin D18.00 μg
Vitamin E7.40 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.48 mg
Vitamin B60.09 mg
Vitamin B122.30 μg
Pantothenic Acid2.00 mg
Minerals
Iron0.50 mg
Zinc1.40 mg
Copper0.04 mg
Calcium130.00 mg
Magnesium15.00 mg
Manganese0.03 mg
Potassium230.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
280.0kcal14%
Protein
20.0g33%
Total Fat
21.0g38%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
130.0mg19%
Iron
0.5mg7%
Zinc
1.4mg14%
Vitamin A
1500.0μg150%
Vitamin C
2.0mg2%
Vitamin D
18.0μg150%
Vitamin E
7.4mg114%
Typical Serving
1 slice (80g) = 224 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.