Firefly squid (boiled)

Japanese: ホタルイカ（ゆで） (ほたるいか)

SeafoodProcessed

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Calories

104

kcal / 100g

Protein

17.7

g / 100g

Total Fat

3.5

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy104.0 kcal

Protein17.7 g

Total Fat3.5 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water76.6 g

Ash2.5 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin4.20 μg

Folate8.00 μg

Niacin2.50 mg

Vitamin A1900.00 μg

Vitamin C5.00 mg

Vitamin E4.30 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.27 mg

Vitamin B60.13 mg

Vitamin B1214.00 μg

Pantothenic Acid1.03 mg

Minerals

Iron2.00 mg

Zinc2.50 mg

Copper3.42 mg

Calcium14.00 mg

Magnesium39.00 mg

Manganese0.03 mg

Potassium230.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

104.0kcal5%

Protein

17.7g30%

Total Fat

3.5g6%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

14.0mg2%

Iron

2.0mg27%

Zinc

2.5mg25%

Vitamin A

1900.0μg150%

Vitamin C

5.0mg5%

Vitamin D

0.0μg0%

Vitamin E

4.3mg66%

Typical Serving

10 cups (50g) = 52 kcal