Nori tsukudani (simmered seaweed paste)
Japanese: のりの佃煮 (のりのつくだに)
SeaweedProcessed
Calories
110
kcal / 100g
Protein
10
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
18
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein10.0 g
Total Fat0.3 g
Carbohydrate18.0 g
Dietary Fiber5.0 g
Water57.0 g
Ash10.0 g
Sodium3200.0 mg
Salt Equivalent8.1 g
Vitamins
Biotin10.00 μg
Folate200.00 μg
Niacin2.50 mg
Vitamin A150.00 μg
Vitamin C3.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.25 mg
Vitamin B60.05 mg
Vitamin B1220.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron5.00 mg
Zinc1.00 mg
Copper0.15 mg
Calcium100.00 mg
Magnesium80.00 mg
Manganese0.50 mg
Potassium350.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
10.0g17%
Total Fat
0.3g1%
Carbohydrate
18.0g6%
Dietary Fiber
5.0g24%
Calcium
100.0mg14%
Iron
5.0mg67%
Zinc
1.0mg10%
Vitamin A
150.0μg18%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1.5 tsp (8g) = 9 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.