Chirimen jako (small dried sardines)
Japanese: ちりめんじゃこ (ちりめんじゃこ)
SeafoodProcessed
Calories
206
kcal / 100g
Protein
40.5
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy206.0 kcal
Protein40.5 g
Total Fat3.5 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water35.0 g
Ash16.5 g
Sodium2700.0 mg
Salt Equivalent6.6 g
Vitamins
Biotin12.00 μg
Folate58.00 μg
Niacin6.20 mg
Vitamin A240.00 μg
Vitamin D61.00 μg
Vitamin E1.70 mg
Thiamin (B1)0.22 mg
Riboflavin (B2)0.06 mg
Vitamin B60.05 mg
Vitamin B126.30 μg
Pantothenic Acid0.71 mg
Minerals
Iron0.80 mg
Zinc3.00 mg
Copper0.07 mg
Calcium520.00 mg
Magnesium130.00 mg
Manganese0.10 mg
Potassium490.00 mg
Phosphorus860.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
206.0kcal10%
Protein
40.5g68%
Total Fat
3.5g6%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
520.0mg74%
Iron
0.8mg11%
Zinc
3.0mg30%
Vitamin A
240.0μg28%
Vitamin C
0.0mg0%
Vitamin D
61.0μg150%
Vitamin E
1.7mg26%
Typical Serving
2 tbsp (10g) = 21 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.