Bluefin tuna chu-toro (raw)
Japanese: 中トロ(クロマグロ・生) (ちゅうとろ)
Seafood
Calories
199
kcal / 100g
Protein
21.4
g / 100g
Total Fat
12
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy199.0 kcal
Protein21.4 g
Total Fat12.0 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water65.0 g
Ash1.0 g
Sodium71.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin1.80 μg
Folate8.00 μg
Niacin14.00 mg
Vitamin A100.00 μg
Vitamin C3.00 mg
Vitamin D6.00 μg
Vitamin E1.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.08 mg
Vitamin B60.85 mg
Vitamin B121.50 μg
Pantothenic Acid0.41 mg
Minerals
Iron1.60 mg
Zinc0.50 mg
Copper0.05 mg
Calcium7.00 mg
Magnesium36.00 mg
Manganese0.01 mg
Potassium380.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
199.0kcal10%
Protein
21.4g36%
Total Fat
12.0g22%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
7.0mg1%
Iron
1.6mg21%
Zinc
0.5mg5%
Vitamin A
100.0μg12%
Vitamin C
3.0mg3%
Vitamin D
6.0μg71%
Vitamin E
1.2mg18%
Typical Serving
2 pieces of sushi (50g) = 100 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.