Conger eel (steamed)
Japanese: あなご（蒸し） (あなご)
SeafoodProcessed
Calories
194
kcal / 100g
Protein
17.6
g / 100g
Total Fat
12.7
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy194.0 kcal
Protein17.6 g
Total Fat12.7 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water66.4 g
Ash1.6 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin4.50 μg
Folate9.00 μg
Niacin3.10 mg
Vitamin A500.00 μg
Vitamin C2.00 mg
Vitamin D0.40 μg
Vitamin E2.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.14 mg
Vitamin B60.10 mg
Vitamin B122.30 μg
Pantothenic Acid0.68 mg
Minerals
Iron0.80 mg
Zinc0.70 mg
Copper0.04 mg
Calcium75.00 mg
Magnesium23.00 mg
Manganese0.02 mg
Potassium370.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
194.0kcal10%
Protein
17.6g29%
Total Fat
12.7g23%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
75.0mg11%
Iron
0.8mg11%
Zinc
0.7mg7%
Vitamin A
500.0μg59%
Vitamin C
2.0mg2%
Vitamin D
0.4μg5%
Vitamin E
2.3mg35%
Typical Serving
1 fish (80g) = 155 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.