Asado
Japanese: アサード (あさーど)
World CuisineProcessed
Calories
275
kcal / 100g
Protein
26
g / 100g
Total Fat
18
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy275.0 kcal
Protein26.0 g
Total Fat18.0 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water55.0 g
Ash2.0 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin3.00 μg
Folate10.00 μg
Niacin5.50 mg
Vitamin A10.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.25 mg
Vitamin B60.35 mg
Vitamin B122.50 μg
Pantothenic Acid0.80 mg
Minerals
Iron3.00 mg
Zinc5.00 mg
Copper0.10 mg
Calcium15.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium380.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
275.0kcal14%
Protein
26.0g43%
Total Fat
18.0g33%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
15.0mg2%
Iron
3.0mg40%
Zinc
5.0mg50%
Vitamin A
10.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 550 kcal
Asado - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Tabbouleh
World Cuisine
Calories
145
kcal
Protein
3.5
g
Total Fat
8
g
Carbohydrate
15
g
Serving: 1 serving (100g) = 145kcal
Laksa
World Cuisine
Calories
160
kcal
Protein
7
g
Total Fat
8
g
Carbohydrate
16
g
Serving: 1 bowl (400g) = 640kcal
Aloo gobi
World Cuisine
Calories
100
kcal
Protein
3
g
Total Fat
4.5
g
Carbohydrate
13
g
Serving: 1 serving (200g) = 200kcal
Raita
World CuisineFermented
Calories
55
kcal
Protein
3
g
Total Fat
2.5
g
Carbohydrate
5
g
Serving: 1 serving (80g) = 44kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.