Salmon flakes
Japanese: 鮭フレーク (さけふれーく)
SeafoodProcessed
Calories
160
kcal / 100g
Protein
22
g / 100g
Total Fat
6.5
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy160.0 kcal
Protein22.0 g
Total Fat6.5 g
Carbohydrate3.0 g
Dietary Fiber0.0 g
Water65.0 g
Ash3.5 g
Sodium1200.0 mg
Salt Equivalent3.0 g
Vitamins
Biotin5.00 μg
Folate5.00 μg
Niacin5.00 mg
Vitamin A15.00 μg
Vitamin D20.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.35 mg
Vitamin B125.50 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.50 mg
Zinc0.60 mg
Copper0.04 mg
Calcium50.00 mg
Magnesium25.00 mg
Manganese0.01 mg
Potassium280.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
160.0kcal8%
Protein
22.0g37%
Total Fat
6.5g12%
Carbohydrate
3.0g1%
Dietary Fiber
0.0g0%
Calcium
50.0mg7%
Iron
0.5mg7%
Zinc
0.6mg6%
Vitamin A
15.0μg2%
Vitamin C
0.0mg0%
Vitamin D
20.0μg150%
Vitamin E
1.5mg23%
Typical Serving
1 tbsp (10g) = 16 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.