Cod milt shirako (raw)
Japanese: 白子(たら白子・生) (しらこ)
Seafood
Calories
64
kcal / 100g
Protein
13.4
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
0.2
g / 100g
Nutrition Facts (per 100g)
Energy64.0 kcal
Protein13.4 g
Total Fat0.8 g
Carbohydrate0.2 g
Dietary Fiber0.0 g
Water83.8 g
Ash1.8 g
Sodium110.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin5.50 μg
Folate11.00 μg
Niacin1.60 mg
Vitamin A8.00 μg
Vitamin C2.00 mg
Vitamin D2.00 μg
Vitamin E1.80 mg
Thiamin (B1)0.24 mg
Riboflavin (B2)0.13 mg
Vitamin B60.01 mg
Vitamin B123.10 μg
Pantothenic Acid0.68 mg
Minerals
Iron0.20 mg
Zinc0.70 mg
Copper0.04 mg
Calcium6.00 mg
Magnesium23.00 mg
Manganese0.01 mg
Potassium390.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
64.0kcal3%
Protein
13.4g22%
Total Fat
0.8g1%
Carbohydrate
0.2g0%
Dietary Fiber
0.0g0%
Calcium
6.0mg1%
Iron
0.2mg3%
Zinc
0.7mg7%
Vitamin A
8.0μg1%
Vitamin C
2.0mg2%
Vitamin D
2.0μg24%
Vitamin E
1.8mg28%
Typical Serving
1 pack (60g) = 38 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.