Drinkable yogurt

Japanese: 飲むヨーグルト (のむよーぐると)

DairyFermentedProcessed

Compare

Calories

kcal / 100g

Protein

2.9

g / 100g

Total Fat

0.5

g / 100g

Carbohydrate

12.2

g / 100g

Nutrition Facts (per 100g)

Energy65.0 kcal

Protein2.9 g

Total Fat0.5 g

Carbohydrate12.2 g

Dietary Fiber0.0 g

Water83.8 g

Ash0.6 g

Sodium40.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.00 μg

Folate5.00 μg

Niacin0.10 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.14 mg

Vitamin B60.03 mg

Vitamin B120.10 μg

Pantothenic Acid0.40 mg

Minerals

Zinc0.30 mg

Copper0.01 mg

Calcium110.00 mg

Magnesium10.00 mg

Potassium150.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

65.0kcal3%

Protein

2.9g5%

Total Fat

0.5g1%

Carbohydrate

12.2g4%

Dietary Fiber

0.0g0%

Calcium

110.0mg16%

Iron

0.0mg0%

Zinc

0.3mg3%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.0mg0%

Typical Serving

1 piece (180g) = 117 kcal