Japanese littleneck clam (raw)
Japanese: あさり（生） (あさり)
Seafood
Calories
30
kcal / 100g
Protein
6
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
0.4
g / 100g
Nutrition Facts (per 100g)
Energy30.0 kcal
Protein6.0 g
Total Fat0.3 g
Carbohydrate0.4 g
Dietary Fiber0.0 g
Water90.3 g
Ash2.5 g
Sodium870.0 mg
Salt Equivalent2.2 g
Vitamins
Biotin6.00 μg
Folate11.00 μg
Niacin1.40 mg
Vitamin A22.00 μg
Vitamin C1.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.16 mg
Vitamin B60.04 mg
Vitamin B1252.40 μg
Pantothenic Acid0.38 mg
Minerals
Iron3.80 mg
Zinc1.00 mg
Copper0.04 mg
Calcium66.00 mg
Magnesium100.00 mg
Manganese0.71 mg
Potassium140.00 mg
Phosphorus85.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
30.0kcal2%
Protein
6.0g10%
Total Fat
0.3g1%
Carbohydrate
0.4g0%
Dietary Fiber
0.0g0%
Calcium
66.0mg9%
Iron
3.8mg51%
Zinc
1.0mg10%
Vitamin A
22.0μg3%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
10 pieces (edible portion) (30g) = 9 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.