Hamburg steak (cooked)

Japanese: ハンバーグ（焼き） (はんばーぐ)

Prepared FoodsProcessed

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Calories

223

kcal / 100g

Protein

15.6

g / 100g

Total Fat

14.5

g / 100g

Carbohydrate

8.8

g / 100g

Nutrition Facts (per 100g)

Energy223.0 kcal

Protein15.6 g

Total Fat14.5 g

Carbohydrate8.8 g

Dietary Fiber0.6 g

Water58.7 g

Ash2.1 g

Sodium440.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin3.50 μg

Folate12.00 μg

Niacin3.20 mg

Vitamin A15.00 μg

Vitamin C3.00 mg

Vitamin D0.30 μg

Vitamin E0.60 mg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.15 mg

Vitamin B60.20 mg

Vitamin B120.80 μg

Pantothenic Acid0.65 mg

Minerals

Iron1.50 mg

Zinc2.50 mg

Copper0.10 mg

Calcium35.00 mg

Magnesium18.00 mg

Manganese0.15 mg

Potassium250.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

223.0kcal11%

Protein

15.6g26%

Total Fat

14.5g26%

Carbohydrate

8.8g3%

Dietary Fiber

0.6g3%

Calcium

35.0mg5%

Iron

1.5mg20%

Zinc

2.5mg25%

Vitamin A

15.0μg2%

Vitamin C

3.0mg3%

Vitamin D

0.3μg4%

Vitamin E

0.6mg9%

Typical Serving

1 piece (150g) = 335 kcal