Karasumi (dried mullet roe)
Japanese: からすみ (からすみ)
SeafoodProcessed
Calories
423
kcal / 100g
Protein
40
g / 100g
Total Fat
28
g / 100g
Carbohydrate
1
g / 100g
Nutrition Facts (per 100g)
Energy423.0 kcal
Protein40.0 g
Total Fat28.0 g
Carbohydrate1.0 g
Dietary Fiber0.0 g
Water23.0 g
Ash6.5 g
Sodium2000.0 mg
Salt Equivalent5.1 g
Vitamins
Biotin8.00 μg
Folate40.00 μg
Niacin1.50 mg
Vitamin A350.00 μg
Vitamin D12.00 μg
Vitamin E7.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.25 mg
Vitamin B60.15 mg
Vitamin B1218.00 μg
Pantothenic Acid1.20 mg
Minerals
Iron2.00 mg
Zinc2.00 mg
Copper0.08 mg
Calcium40.00 mg
Magnesium20.00 mg
Manganese0.02 mg
Potassium90.00 mg
Phosphorus400.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
423.0kcal21%
Protein
40.0g67%
Total Fat
28.0g51%
Carbohydrate
1.0g0%
Dietary Fiber
0.0g0%
Calcium
40.0mg6%
Iron
2.0mg27%
Zinc
2.0mg20%
Vitamin A
350.0μg41%
Vitamin C
0.0mg0%
Vitamin D
12.0μg141%
Vitamin E
7.0mg108%
Typical Serving
3 thin slices (10g) = 42 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.