Aji butterflied dried (grilled)

Japanese: アジの開き(焼き) (あじのひらき)

SeafoodProcessed

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Calories

168

kcal / 100g

Protein

24.6

g / 100g

Total Fat

8.4

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy168.0 kcal

Protein24.6 g

Total Fat8.4 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water60.0 g

Ash4.4 g

Sodium770.0 mg

Salt Equivalent1.7 g

Vitamins

Biotin4.50 μg

Folate6.00 μg

Niacin5.50 mg

Vitamin A6.00 μg

Vitamin C1.00 mg

Vitamin D3.00 μg

Vitamin E0.70 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.15 mg

Vitamin B60.39 mg

Vitamin B127.10 μg

Pantothenic Acid0.46 mg

Minerals

Iron0.80 mg

Zinc0.70 mg

Copper0.06 mg

Calcium36.00 mg

Magnesium28.00 mg

Manganese0.01 mg

Potassium310.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

168.0kcal8%

Protein

24.6g41%

Total Fat

8.4g15%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

36.0mg5%

Iron

0.8mg11%

Zinc

0.7mg7%

Vitamin A

6.0μg1%

Vitamin C

1.0mg1%

Vitamin D

3.0μg35%

Vitamin E

0.7mg11%

Typical Serving

1 slice (80g) = 134 kcal