Halloumi cheese
Japanese: ハロウミチーズ (はろうみ)
DairyFermentedProcessed
Calories
321
kcal / 100g
Protein
21
g / 100g
Total Fat
26
g / 100g
Carbohydrate
2
g / 100g
Nutrition Facts (per 100g)
Energy321.0 kcal
Protein21.0 g
Total Fat26.0 g
Carbohydrate2.0 g
Dietary Fiber0.0 g
Water47.0 g
Ash5.5 g
Sodium1700.0 mg
Salt Equivalent4.3 g
Vitamins
Biotin2.50 μg
Folate8.00 μg
Niacin0.10 mg
Vitamin A180.00 μg
Vitamin D0.40 μg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.20 mg
Vitamin B60.05 mg
Vitamin B121.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.20 mg
Zinc2.50 mg
Copper0.03 mg
Calcium700.00 mg
Magnesium25.00 mg
Manganese0.02 mg
Potassium75.00 mg
Phosphorus450.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
321.0kcal16%
Protein
21.0g35%
Total Fat
26.0g47%
Carbohydrate
2.0g1%
Dietary Fiber
0.0g0%
Calcium
700.0mg100%
Iron
0.2mg3%
Zinc
2.5mg25%
Vitamin A
180.0μg21%
Vitamin C
0.0mg0%
Vitamin D
0.4μg5%
Vitamin E
0.3mg5%
Typical Serving
1 slice (40g) = 128 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.