Lightly salted salmon (raw)
Japanese: 塩鮭(甘塩・生) (しおざけ)
SeafoodProcessed
Calories
138
kcal / 100g
Protein
22.4
g / 100g
Total Fat
4.5
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy138.0 kcal
Protein22.4 g
Total Fat4.5 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water70.0 g
Ash2.3 g
Sodium720.0 mg
Salt Equivalent1.8 g
Vitamins
Biotin9.00 μg
Folate11.00 μg
Niacin7.10 mg
Vitamin A24.00 μg
Vitamin C1.00 mg
Vitamin D23.00 μg
Vitamin E0.40 mg
Thiamin (B1)0.14 mg
Riboflavin (B2)0.15 mg
Vitamin B60.58 mg
Vitamin B126.90 μg
Pantothenic Acid0.92 mg
Minerals
Iron0.30 mg
Zinc0.40 mg
Copper0.07 mg
Calcium16.00 mg
Magnesium30.00 mg
Manganese0.01 mg
Potassium320.00 mg
Phosphorus270.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
138.0kcal7%
Protein
22.4g37%
Total Fat
4.5g8%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
16.0mg2%
Iron
0.3mg4%
Zinc
0.4mg4%
Vitamin A
24.0μg3%
Vitamin C
1.0mg1%
Vitamin D
23.0μg150%
Vitamin E
0.4mg6%
Typical Serving
1 slice (80g) = 110 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.