Japanese flying squid (raw)

Japanese: いか（するめいか・生） (いか)

Seafood

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Calories

kcal / 100g

Protein

18.1

g / 100g

Total Fat

1.2

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy88.0 kcal

Protein18.1 g

Total Fat1.2 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water78.9 g

Ash1.5 g

Sodium300.0 mg

Salt Equivalent0.8 g

Vitamins

Biotin4.90 μg

Folate4.00 μg

Niacin4.20 mg

Vitamin A13.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E2.10 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.05 mg

Vitamin B60.20 mg

Vitamin B124.90 μg

Pantothenic Acid0.50 mg

Minerals

Iron0.10 mg

Zinc1.50 mg

Copper0.29 mg

Calcium14.00 mg

Magnesium46.00 mg

Manganese0.01 mg

Potassium300.00 mg

Phosphorus250.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

88.0kcal4%

Protein

18.1g30%

Total Fat

1.2g2%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

14.0mg2%

Iron

0.1mg1%

Zinc

1.5mg15%

Vitamin A

13.0μg2%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

2.1mg32%

Typical Serving

1 bowl (edible portion) (200g) = 176 kcal