Hokki clam (raw)
Japanese: ホッキ貝(生) (ほっきがい)
Seafood
Calories
66
kcal / 100g
Protein
11.1
g / 100g
Total Fat
1.1
g / 100g
Carbohydrate
3.6
g / 100g
Nutrition Facts (per 100g)
Energy66.0 kcal
Protein11.1 g
Total Fat1.1 g
Carbohydrate3.6 g
Dietary Fiber0.0 g
Water82.1 g
Ash2.1 g
Sodium250.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin5.50 μg
Folate45.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C2.00 mg
Vitamin D0.10 μg
Vitamin E1.40 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.16 mg
Vitamin B60.12 mg
Vitamin B1247.50 μg
Pantothenic Acid0.20 mg
Minerals
Iron4.40 mg
Zinc1.80 mg
Copper0.15 mg
Calcium62.00 mg
Magnesium75.00 mg
Manganese0.07 mg
Potassium260.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
66.0kcal3%
Protein
11.1g19%
Total Fat
1.1g2%
Carbohydrate
3.6g1%
Dietary Fiber
0.0g0%
Calcium
62.0mg9%
Iron
4.4mg59%
Zinc
1.8mg18%
Vitamin A
5.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.1μg1%
Vitamin E
1.4mg22%
Typical Serving
1 piece (30g) = 20 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.