Palak paneer
Japanese: パラックパニール (ぱらっくぱにーる)
World CuisineProcessed
Calories
180
kcal / 100g
Protein
9
g / 100g
Total Fat
13
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy180.0 kcal
Protein9.0 g
Total Fat13.0 g
Carbohydrate6.5 g
Dietary Fiber2.5 g
Water68.0 g
Ash2.5 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin5.00 μg
Folate100.00 μg
Niacin0.80 mg
Vitamin A350.00 μg
Vitamin C25.00 mg
Vitamin D0.30 μg
Vitamin E2.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.20 mg
Vitamin B60.15 mg
Vitamin B120.80 μg
Pantothenic Acid0.40 mg
Minerals
Iron2.50 mg
Zinc1.50 mg
Copper0.15 mg
Calcium180.00 mg
Magnesium50.00 mg
Manganese0.40 mg
Potassium420.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
180.0kcal9%
Protein
9.0g15%
Total Fat
13.0g24%
Carbohydrate
6.5g2%
Dietary Fiber
2.5g12%
Calcium
180.0mg26%
Iron
2.5mg33%
Zinc
1.5mg15%
Vitamin A
350.0μg41%
Vitamin C
25.0mg25%
Vitamin D
0.3μg4%
Vitamin E
2.0mg31%
Typical Serving
1 serving (200g) = 360 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.