Sweet tamagoyaki (bento style)
Japanese: 卵焼き（甘め・弁当用） (たまごやき)
EggsProcessed
Calories
151
kcal / 100g
Protein
11.2
g / 100g
Total Fat
9.5
g / 100g
Carbohydrate
5.2
g / 100g
Nutrition Facts (per 100g)
Energy151.0 kcal
Protein11.2 g
Total Fat9.5 g
Carbohydrate5.2 g
Dietary Fiber0.0 g
Water72.5 g
Ash1.6 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin22.00 μg
Folate38.00 μg
Niacin0.10 mg
Vitamin A130.00 μg
Vitamin D1.80 μg
Vitamin E1.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.37 mg
Vitamin B60.08 mg
Vitamin B120.80 μg
Pantothenic Acid1.20 mg
Minerals
Iron1.50 mg
Zinc1.10 mg
Copper0.07 mg
Calcium42.00 mg
Magnesium10.00 mg
Manganese0.01 mg
Potassium110.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
151.0kcal8%
Protein
11.2g19%
Total Fat
9.5g17%
Carbohydrate
5.2g2%
Dietary Fiber
0.0g0%
Calcium
42.0mg6%
Iron
1.5mg20%
Zinc
1.1mg11%
Vitamin A
130.0μg15%
Vitamin C
0.0mg0%
Vitamin D
1.8μg21%
Vitamin E
1.0mg15%
Typical Serving
2 slices (40g) = 60 kcal
Sweet tamagoyaki (bento style) - Find Related Products
Check supplements & health foods on Amazon
Find Recipes
Related Scientific Papers
Similar Foods
Chicken egg (whole, raw)
Eggs
Calories
142
kcal
Protein
12.2
g
Total Fat
10.2
g
Carbohydrate
0.4
g
Serving: 1 size-L piece (edible portion) (60g) = 85kcal
Quail egg (whole, raw)
Eggs
Calories
179
kcal
Protein
12.6
g
Total Fat
13.1
g
Carbohydrate
0.3
g
Serving: 1 piece (12g) = 21kcal
Egg yolk (raw)
Eggs
Calories
387
kcal
Protein
16.5
g
Total Fat
33.5
g
Carbohydrate
0.1
g
Serving: 1 piece (17g) = 66kcal
Egg white (raw)
Eggs
Calories
47
kcal
Protein
10.5
g
Total Fat
0
g
Carbohydrate
0.4
g
Serving: 1 piece (33g) = 16kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.