Harihari nabe Osaka

Japanese: はりはり鍋(大阪) (はりはりなべ)

Regional Japanese CuisineProcessed

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Calories

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy70.0 kcal

Protein6.0 g

Total Fat3.0 g

Carbohydrate4.0 g

Dietary Fiber1.5 g

Water84.0 g

Ash2.0 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin3.00 μg

Folate50.00 μg

Niacin2.50 mg

Vitamin A200.00 μg

Vitamin C18.00 mg

Vitamin D0.20 μg

Vitamin E0.50 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.18 mg

Vitamin B120.50 μg

Pantothenic Acid0.50 mg

Minerals

Iron1.50 mg

Zinc1.00 mg

Copper0.08 mg

Calcium80.00 mg

Magnesium25.00 mg

Manganese0.20 mg

Potassium380.00 mg

Phosphorus90.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

70.0kcal4%

Protein

6.0g10%

Total Fat

3.0g5%

Carbohydrate

4.0g1%

Dietary Fiber

1.5g7%

Calcium

80.0mg11%

Iron

1.5mg20%

Zinc

1.0mg10%

Vitamin A

200.0μg24%

Vitamin C

18.0mg18%

Vitamin D

0.2μg2%

Vitamin E

0.5mg8%

Typical Serving

1 serving (350g) = 245 kcal