Spanish mackerel (raw)

Japanese: サワラ（生） (さわら)

Seafood

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Calories

177

kcal / 100g

Protein

20.1

g / 100g

Total Fat

9.7

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy177.0 kcal

Protein20.1 g

Total Fat9.7 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water68.6 g

Ash1.3 g

Sodium65.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin4.00 μg

Folate8.00 μg

Niacin9.50 mg

Vitamin A12.00 μg

Vitamin D7.00 μg

Vitamin E0.90 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.35 mg

Vitamin B60.40 mg

Vitamin B128.00 μg

Pantothenic Acid0.70 mg

Minerals

Iron0.80 mg

Zinc1.00 mg

Copper0.05 mg

Calcium13.00 mg

Magnesium32.00 mg

Manganese0.01 mg

Potassium490.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

177.0kcal9%

Protein

20.1g34%

Total Fat

9.7g18%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

13.0mg2%

Iron

0.8mg11%

Zinc

1.0mg10%

Vitamin A

12.0μg1%

Vitamin C

0.0mg0%

Vitamin D

7.0μg82%

Vitamin E

0.9mg14%

Typical Serving

1 slice (80g) = 142 kcal