Greek yogurt (plain)

Japanese: ギリシャヨーグルト（プレーン） (ぎりしゃよーぐると)

DairyFermentedProcessed

Compare

Calories

100

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy100.0 kcal

Protein10.0 g

Total Fat5.0 g

Carbohydrate4.0 g

Dietary Fiber0.0 g

Water80.0 g

Ash0.8 g

Sodium38.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin0.20 mg

Vitamin A30.00 μg

Vitamin C1.00 mg

Vitamin E0.10 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.15 mg

Vitamin B60.05 mg

Vitamin B120.80 μg

Pantothenic Acid0.49 mg

Minerals

Zinc0.50 mg

Copper0.01 mg

Calcium130.00 mg

Magnesium11.00 mg

Potassium140.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

100.0kcal5%

Protein

10.0g17%

Total Fat

5.0g9%

Carbohydrate

4.0g1%

Dietary Fiber

0.0g0%

Calcium

130.0mg19%

Iron

0.0mg0%

Zinc

0.5mg5%

Vitamin A

30.0μg4%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

1 cup (100g) = 100 kcal