Pacific herring (raw)
Japanese: にしん（生） (にしん)
Seafood
Calories
216
kcal / 100g
Protein
17.4
g / 100g
Total Fat
15.1
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy216.0 kcal
Protein17.4 g
Total Fat15.1 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water66.1 g
Ash1.3 g
Sodium74.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin5.00 μg
Folate10.00 μg
Niacin4.00 mg
Vitamin A18.00 μg
Vitamin D22.00 μg
Vitamin E3.10 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.23 mg
Vitamin B60.42 mg
Vitamin B1217.40 μg
Pantothenic Acid0.83 mg
Minerals
Iron1.00 mg
Zinc1.10 mg
Copper0.08 mg
Calcium27.00 mg
Magnesium33.00 mg
Manganese0.02 mg
Potassium350.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
216.0kcal11%
Protein
17.4g29%
Total Fat
15.1g27%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
27.0mg4%
Iron
1.0mg13%
Zinc
1.1mg11%
Vitamin A
18.0μg2%
Vitamin C
0.0mg0%
Vitamin D
22.0μg150%
Vitamin E
3.1mg48%
Typical Serving
1 fish (100g) = 216 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.