Niboshi dried sardines

Japanese: 煮干し(カタクチイワシ) (にぼし)

SeafoodProcessed

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Calories

298

kcal / 100g

Protein

64.5

g / 100g

Total Fat

6.2

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy298.0 kcal

Protein64.5 g

Total Fat6.2 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water15.7 g

Ash13.3 g

Sodium1700.0 mg

Salt Equivalent4.3 g

Vitamins

Biotin18.00 μg

Folate74.00 μg

Niacin16.50 mg

Vitamin D18.00 μg

Vitamin E0.90 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.28 mg

Vitamin B1241.30 μg

Pantothenic Acid1.81 mg

Minerals

Iron18.00 mg

Zinc7.20 mg

Copper0.39 mg

Calcium2200.00 mg

Magnesium230.00 mg

Manganese0.13 mg

Potassium1200.00 mg

Phosphorus1500.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

298.0kcal15%

Protein

64.5g108%

Total Fat

6.2g11%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

2200.0mg150%

Iron

18.0mg150%

Zinc

7.2mg72%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

18.0μg150%

Vitamin E

0.9mg14%

Typical Serving

for dashi (10g) = 30 kcal