Ikameshi (squid stuffed with rice)
Japanese: いかめし (いかめし)
SeafoodProcessed
Calories
155
kcal / 100g
Protein
10
g / 100g
Total Fat
1
g / 100g
Carbohydrate
26
g / 100g
Nutrition Facts (per 100g)
Energy155.0 kcal
Protein10.0 g
Total Fat1.0 g
Carbohydrate26.0 g
Dietary Fiber0.1 g
Water60.0 g
Ash2.5 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin3.00 μg
Folate5.00 μg
Niacin2.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E1.00 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.02 mg
Vitamin B60.10 mg
Vitamin B122.50 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.30 mg
Zinc1.50 mg
Copper0.20 mg
Calcium10.00 mg
Magnesium20.00 mg
Manganese0.10 mg
Potassium150.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
155.0kcal8%
Protein
10.0g17%
Total Fat
1.0g2%
Carbohydrate
26.0g9%
Dietary Fiber
0.1g0%
Calcium
10.0mg1%
Iron
0.3mg4%
Zinc
1.5mg15%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
1.0mg15%
Typical Serving
1 piece (120g) = 186 kcal
Ikameshi (squid stuffed with rice) - Find Related Products
Check supplements & health foods on Amazon
Find Recipes
Related Scientific Papers
Similar Foods
Shrimp (raw)
Seafood
Calories
91
kcal
Protein
19.6
g
Total Fat
0.6
g
Carbohydrate
0.7
g
Serving: 1 medium fish (20g) = 18kcal
Sardine (raw)
Seafood
Calories
217
kcal
Protein
19.8
g
Total Fat
13.9
g
Carbohydrate
0.7
g
Serving: 1 medium fish (edible portion) (60g) = 130kcal
Semi-dried whitebait
Seafood
Calories
206
kcal
Protein
40.5
g
Total Fat
3.5
g
Carbohydrate
0.5
g
Serving: 1 tbsp (5g) = 10kcal
Bonito (raw)
Seafood
Calories
114
kcal
Protein
25.8
g
Total Fat
0.5
g
Carbohydrate
0.1
g
Serving: 1 sashimi block (150g) = 171kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.