Flatfish (raw)
Japanese: かれい（まがれい・生） (かれい)
Seafood
Calories
95
kcal / 100g
Protein
19.6
g / 100g
Total Fat
1.3
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy95.0 kcal
Protein19.6 g
Total Fat1.3 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water77.8 g
Ash1.3 g
Sodium110.0 mg
Salt Equivalent0.3 g
Vitamins
Biotin11.90 μg
Folate5.00 μg
Niacin2.50 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D13.00 μg
Vitamin E1.30 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.35 mg
Vitamin B60.14 mg
Vitamin B123.40 μg
Pantothenic Acid0.56 mg
Minerals
Iron0.20 mg
Zinc0.80 mg
Copper0.03 mg
Calcium43.00 mg
Magnesium28.00 mg
Manganese0.03 mg
Potassium330.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
95.0kcal5%
Protein
19.6g33%
Total Fat
1.3g2%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
43.0mg6%
Iron
0.2mg3%
Zinc
0.8mg8%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
13.0μg150%
Vitamin E
1.3mg20%
Typical Serving
1 slice (100g) = 95 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.