Parmigiano Reggiano

Japanese: パルミジャーノレッジャーノ (ぱるみじゃーの)

DairyFermentedProcessed

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Calories

431

kcal / 100g

Protein

38.5

g / 100g

Total Fat

g / 100g

Carbohydrate

4.1

g / 100g

Nutrition Facts (per 100g)

Energy431.0 kcal

Protein38.5 g

Total Fat29.0 g

Carbohydrate4.1 g

Dietary Fiber0.0 g

Water27.5 g

Ash6.0 g

Sodium1600.0 mg

Salt Equivalent4.1 g

Vitamins

Biotin2.50 μg

Folate7.00 μg

Niacin0.30 mg

Vitamin A207.00 μg

Vitamin D0.50 μg

Vitamin E0.20 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.33 mg

Vitamin B60.10 mg

Vitamin B121.20 μg

Pantothenic Acid0.45 mg

Minerals

Iron0.80 mg

Zinc2.80 mg

Copper0.03 mg

Calcium1184.00 mg

Magnesium44.00 mg

Manganese0.02 mg

Potassium92.00 mg

Phosphorus694.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

431.0kcal22%

Protein

38.5g64%

Total Fat

29.0g53%

Carbohydrate

4.1g1%

Dietary Fiber

0.0g0%

Calcium

1184.0mg150%

Iron

0.8mg11%

Zinc

2.8mg28%

Vitamin A

207.0μg24%

Vitamin C

0.0mg0%

Vitamin D

0.5μg6%

Vitamin E

0.2mg3%

Typical Serving

1 tbsp (10g) = 43 kcal