Flounder (wild, raw)
Japanese: ひらめ（天然・生） (ひらめ)
Seafood
Calories
103
kcal / 100g
Protein
20
g / 100g
Total Fat
2
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy103.0 kcal
Protein20.0 g
Total Fat2.0 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water76.8 g
Ash1.2 g
Sodium46.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin5.50 μg
Folate12.00 μg
Niacin5.10 mg
Vitamin A10.00 μg
Vitamin C3.00 mg
Vitamin D3.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.11 mg
Vitamin B60.32 mg
Vitamin B122.40 μg
Pantothenic Acid0.57 mg
Minerals
Iron0.20 mg
Zinc0.40 mg
Copper0.02 mg
Calcium22.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium440.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
103.0kcal5%
Protein
20.0g33%
Total Fat
2.0g4%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
22.0mg3%
Iron
0.2mg3%
Zinc
0.4mg4%
Vitamin A
10.0μg1%
Vitamin C
3.0mg3%
Vitamin D
3.0μg35%
Vitamin E
0.5mg8%
Typical Serving
5 slices of sashimi (80g) = 82 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.