Dried squid (surume)
Japanese: するめ (するめ)
SeafoodProcessed
Calories
334
kcal / 100g
Protein
69.2
g / 100g
Total Fat
4.3
g / 100g
Carbohydrate
0.4
g / 100g
Nutrition Facts (per 100g)
Energy334.0 kcal
Protein69.2 g
Total Fat4.3 g
Carbohydrate0.4 g
Dietary Fiber0.0 g
Water20.2 g
Ash5.5 g
Sodium530.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin10.00 μg
Folate5.00 μg
Niacin5.50 mg
Vitamin A18.00 μg
Vitamin D0.50 μg
Vitamin E4.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.06 mg
Vitamin B60.25 mg
Vitamin B127.00 μg
Pantothenic Acid1.00 mg
Minerals
Iron0.60 mg
Zinc5.50 mg
Copper0.80 mg
Calcium20.00 mg
Magnesium60.00 mg
Manganese0.05 mg
Potassium540.00 mg
Phosphorus600.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
334.0kcal17%
Protein
69.2g115%
Total Fat
4.3g8%
Carbohydrate
0.4g0%
Dietary Fiber
0.0g0%
Calcium
20.0mg3%
Iron
0.6mg8%
Zinc
5.5mg55%
Vitamin A
18.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
4.5mg69%
Typical Serving
1 slice (20g) = 67 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.