Pacific barrelfish medai (raw)

Japanese: メダイ(生) (めだい)

Seafood

Compare

Calories

134

kcal / 100g

Protein

17.8

g / 100g

Total Fat

7.7

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy134.0 kcal

Protein17.8 g

Total Fat7.7 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water73.8 g

Ash1.2 g

Sodium65.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin3.00 μg

Folate6.00 μg

Niacin4.00 mg

Vitamin A30.00 μg

Vitamin C1.00 mg

Vitamin D4.00 μg

Vitamin E1.40 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.13 mg

Vitamin B60.40 mg

Vitamin B122.70 μg

Pantothenic Acid0.65 mg

Minerals

Iron0.50 mg

Zinc0.40 mg

Copper0.04 mg

Calcium16.00 mg

Magnesium26.00 mg

Manganese0.01 mg

Potassium410.00 mg

Phosphorus230.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

134.0kcal7%

Protein

17.8g30%

Total Fat

7.7g14%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

16.0mg2%

Iron

0.5mg7%

Zinc

0.4mg4%

Vitamin A

30.0μg4%

Vitamin C

1.0mg1%

Vitamin D

4.0μg47%

Vitamin E

1.4mg22%

Typical Serving

1 slice (100g) = 134 kcal