Canned tuna (in oil)
Japanese: ツナ缶（油漬け） (つなかん)
SeafoodProcessed
Calories
267
kcal / 100g
Protein
17.7
g / 100g
Total Fat
21.7
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy267.0 kcal
Protein17.7 g
Total Fat21.7 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water56.5 g
Ash1.8 g
Sodium340.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin2.50 μg
Folate4.00 μg
Niacin10.00 mg
Vitamin A5.00 μg
Vitamin D2.00 μg
Vitamin E2.80 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.04 mg
Vitamin B60.18 mg
Vitamin B124.30 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.04 mg
Calcium5.00 mg
Magnesium26.00 mg
Manganese0.01 mg
Potassium230.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
267.0kcal13%
Protein
17.7g30%
Total Fat
21.7g39%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
2.0μg24%
Vitamin E
2.8mg43%
Typical Serving
1 can (70g) = 187 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.