Frozen potato croquette

Japanese: 冷凍コロッケ（ポテト） (れいとうころっけ)

Prepared FoodsProcessed

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Calories

225

kcal / 100g

Protein

4.6

g / 100g

Total Fat

g / 100g

Carbohydrate

27.5

g / 100g

Nutrition Facts (per 100g)

Energy225.0 kcal

Protein4.6 g

Total Fat11.0 g

Carbohydrate27.5 g

Dietary Fiber2.0 g

Water53.0 g

Ash1.5 g

Sodium380.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin1.00 μg

Folate10.00 μg

Niacin0.80 mg

Vitamin A5.00 μg

Vitamin C6.00 mg

Vitamin D0.10 μg

Vitamin E1.20 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.03 mg

Vitamin B60.10 mg

Pantothenic Acid0.25 mg

Minerals

Iron0.50 mg

Zinc0.30 mg

Copper0.06 mg

Calcium12.00 mg

Magnesium14.00 mg

Manganese0.10 mg

Potassium240.00 mg

Phosphorus40.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

225.0kcal11%

Protein

4.6g8%

Total Fat

11.0g20%

Carbohydrate

27.5g9%

Dietary Fiber

2.0g10%

Calcium

12.0mg2%

Iron

0.5mg7%

Zinc

0.3mg3%

Vitamin A

5.0μg1%

Vitamin C

6.0mg6%

Vitamin D

0.1μg1%

Vitamin E

1.2mg18%

Typical Serving

1 piece (70g) = 158 kcal