Kofte
Japanese: キョフテ (きょふて)
World CuisineProcessed
Calories
210
kcal / 100g
Protein
16
g / 100g
Total Fat
13
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein16.0 g
Total Fat13.0 g
Carbohydrate7.0 g
Dietary Fiber0.8 g
Water60.0 g
Ash2.0 g
Sodium520.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin3.50 μg
Folate18.00 μg
Niacin5.00 mg
Vitamin A30.00 μg
Vitamin C2.00 mg
Vitamin D0.20 μg
Vitamin E0.60 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.20 mg
Vitamin B60.30 mg
Vitamin B121.50 μg
Pantothenic Acid0.75 mg
Minerals
Iron2.50 mg
Zinc3.50 mg
Copper0.10 mg
Calcium25.00 mg
Magnesium22.00 mg
Manganese0.15 mg
Potassium320.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
16.0g27%
Total Fat
13.0g24%
Carbohydrate
7.0g2%
Dietary Fiber
0.8g4%
Calcium
25.0mg4%
Iron
2.5mg33%
Zinc
3.5mg35%
Vitamin A
30.0μg4%
Vitamin C
2.0mg2%
Vitamin D
0.2μg2%
Vitamin E
0.6mg9%
Typical Serving
1 serving (120g) = 252 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.